Hi, I'm Russell and I am deeply passionate about fitness, sport, movement and physical activity. As a Coach and Personal Trainer, I see every day how vital these are for our health, wellbeing and quality of life. I’m someone who loves setting goals and going after them with everything I’ve got. I believe in showing up, putting in the work, and bringing others along for the ride. I also love challenging myself, just to prove to myself that I still can.