Supporting the Growth of Light Volleyball in Melbourne

twitter:title

To help grow Light Volleyball in Melbourne through a community event that encourages health, friendship and participation across all ages.

description

twitter:description

https://www.datocms-assets.com/102439/1701081359-2023-asf-website-social.png?auto=format&fit=max&w=1200

twitter:image

https://www.facebook.com/AustralianSportsFoundation

twitter:card

twitter:site

<p><br></p><h2>Light Volleyball for Health Victoria</h2><p>We are raising funds to introduce and grow <strong>Light Volleyball programs across Victoria</strong>, creating safe, low-cost and welcoming opportunities for people of all ages to stay active, connect with others and enjoy community sport.</p><h3>Why we care</h3><p>Many Australians are looking for physical activities that are flexible, social and easy to join. Not everyone wants to commit to a traditional sports club, and for many middle-aged and older adults, high-impact sport can feel unsafe or intimidating.</p><p>At the same time, more people are living with chronic health conditions, mobility limitations and social isolation. Older adults are less likely to join traditional sporting environments, while young people also need positive, low-pressure spaces where they can build confidence, teamwork and healthy habits.</p><p>We believe <strong>Light Volleyball is an ideal response</strong>.</p><p>Light Volleyball is a modified form of volleyball played with an inflated, lightweight ball. It is low-impact, easy to learn and suitable for people regardless of age, height, fitness level or sporting background. The softer ball and simple rules make it safer and more inclusive, while the social nature of the game encourages conversation, friendship and community connection.</p><h3>What we want to do</h3><p>With your support, we plan to establish regular Light Volleyball sessions in local communities across Victoria. These sessions will use existing indoor facilities such as badminton courts, school halls and community sports centres, keeping costs low and barriers to participation minimal.</p><p>Funds raised will help us:</p><ul><li>Purchase light volleyballs, nets and basic equipment</li><li>Hire indoor courts and community venues</li><li>Train volunteers, coaches and session leaders</li><li>Promote the program to older adults, families, young people and multicultural communities</li><li>Create safe, welcoming and inclusive sessions for beginners</li><li>Support intergenerational participation and social connection</li></ul><h3>Why Light Volleyball matters</h3><p>Light Volleyball supports both <strong>physical and mental wellbeing</strong>. It offers moderate exercise that helps improve movement, coordination and confidence, while also giving participants a reason to leave the house, meet others and feel part of a community.</p><p>For older adults, it can support healthy ageing and help reduce loneliness. For people managing chronic conditions, it provides a gentle and enjoyable way to stay active. For young people, it acts as a bridge sport, helping them develop teamwork, confidence and healthy lifestyles in a low-pressure environment.</p><p>Most importantly, Light Volleyball is fun. People can play, laugh, chat and connect while being active.</p><h3>Who we are</h3><p>We are a community-minded team passionate about health, inclusion and accessible sport. We believe everyone deserves the chance to participate in physical activity, regardless of age, ability, background or experience.</p><p>Our goal is to make Light Volleyball a sustainable community activity across Victoria — one that brings people together, supports healthier lives and creates stronger, more connected communities.</p><p>Your contribution will help us build a program that is safe, affordable and welcoming for all. Together, we can use Light Volleyball to improve health, reduce loneliness and bring communities closer.</p>